A Walk in the Wilderness: Therapeutic Landscapes by Sheryl Hanula is a combination of beautiful landscape photography, and poetic prose.
Allowing your parasympathetic nervous system to engage, lowering your stress response and deepen your breathing. This may provide positive benefits to your mental health.
For more information on Sheryl, visit her website sherylhanula.com. To check out more books, visit pagemasterpublishing.ca/store
